Becoming the best version of yourself requires effort, time, and commitment. While these things look easy to offer, many people find it challenging to enact them. But with the right tools and dedication, the path to self-improvement will reap numerous benefits from your personal life to your professional growth. The ideal way to ensure your success in personal growth is by learning from professionals–hence, the Project Bold Life list of top seven best personal development courses!
1. Life 101: Mental and Physical Self-Care
In recent years, the number of students and working adults suffering from high-stress levels and poor lifestyles increased at an alarming rate. These rising numbers affect people’s performance at work and their daily activities. Although there are several ways to destress and maintain a healthier way of living, some people still have difficulties with the consistency of it.
Life 101: Mental and Physical Self-Care is one of the best personal development courses offered by the University of California-Irvine to help people improve their mental and physical health. The course covers various topics about healthy lifestyle choices and the importance of self-care. Every lesson provides students with an evidence-based lecture, including scientific evidence. It also offers practical methods for people to apply what they learned from each unit.
One of the course’s purposes is to inspire people to adopt a healthier lifestyle. In addition, it promotes the benefits of self-care and how to identify and manage stressors. The program completion is around 16 hours, and it has flexible deadlines that allow students to finish their requirements whenever it suits their schedule. It uses a combination of lectures, videos, workshops, and discussions for more engaging and active learning.
2. The Science of Well-Being
The Science of Well-Being is one of the top online courses in personal development available worldwide. This course from Yale showcases all the psychological science to boost happiness. It focuses on positive psychology and behavioral changes that affect each student’s perception of joy.
The online course engages the students in a series of challenges that help increase their happiness and build productive habits. In addition, each lesson also reveals the misconceptions about happiness, features of the mind that affect people to think the way they do, and numerous research that will help you change your mindset. The course content of The Science of Well-Being includes video lectures, optional readings, and homework focused on daily exercises for changing bad habits and developing better ones.
3. Dynamic Public Speaking Specialization
Speaking is one of the most important skills people need to improve to develop their personal and professional lives. With good speaking, you can communicate your thoughts and ideas better while building your self-confidence.
The Dynamic Public Speaking Specialization offered by the University of Washington is a four-course online program with instruction and practices to develop students’ public speaking skills and deliver convincing presentations. Each lesson balances proven ideas and knowledge in communication, linguistics, and argumentation, including speech exercises.
Speakers of all levels and people with public speaking issues should add this to their development courses list. Every lecture and activity in this specialization improves specific skills you need to become a confident communicator.
4. Finding Purpose and Meaning In Life: Living for What Matters Most
Losing purpose or direction in life is one of the biggest stressors for many people at this age. Due to this, doing daily activities and going to work could feel unsatisfactory and draining. This online course from the University of Michigan focuses on how you can find and live a meaningful life.
In Finding Purpose and Meaning in Life: Living for What Matters Most, students will learn how science, philosophy, and practice affect finding your purpose and living a purposeful life. The course includes statements and stories from historical individuals and their journey to finding and living a life with purpose. In addition, people enrolled will learn different exercises to find what matters most to them.
5. International Travel Preparation, Safety, & Wellness
Traveling overseas enables people to widen their horizons and further their understanding of people belonging to different societies and cultures. It also helps travelers develop an appreciation for cultural diversity. But living and working overseas can still be a challenge even for experienced travelers.
International Travel Preparation, Safety and Wellness is one of the best personal development training courses for students planning to live or work abroad. The course helps people prepare to live in another country by exploring the sources of common causes of diseases and death among travelers. Moreover, it also examines the prevention, safety, and medical principles and services to understand the risks and keep your health in peak condition.
6. Fundamentals of Investing
Novice investors who want to understand the concept of investing should add the Fundamentals of Investing to their self-improvement course list. This online course focuses on how investments fit into your general financial plans and understand the differences between active and passive investing, including investment fees and taxes.
With the ongoing inflation worldwide, protecting and growing your money is essential for a more comfortable living. The skills and knowledge you will learn from this program will enable you to play a more active role in your investment decisions and practice better investment techniques.
7. Saving Money for the Future
Savings goals are becoming an essential part of every person to ensure comfortable living years from now. Learners in the Saving Money for the Future course will understand the significance of compounding growth, the factors affecting goal-setting, and how much money you need to allot to reach them.
This finance-centered online course teaches you how to think through your individual goals and how they fit in the bigger financial picture. In addition, students will also learn how preparation can prevent failure in achieving financial success.
Top Self-Improvement Courses for 2023
Self-improvement is never successful without consistency, effort, and commitment. To develop yourself, learning from experts is quintessential. These seven personal development courses provide people with the techniques, skills, and knowledge necessary to achieve a better version of themselves. In doing so, you can also better understand your strengths and recognize your weaknesses.