Self-improvement journeys are always perfect additions to all year-round plans, but if you only got to it this fall, don’t fret. Although the methods of self-improvement vary from one person to another, finding the best way for you isn’t that difficult. Start the path to a more enlightened you with the best seven self-help books in 2023.
(Do you need a digital detox? Project Bold Life can help!)
1. Microjoys: Finding Hope (Especially) When Life Is Not Okay – Cyndie Spiegel
Modern living is a double-edged sword. It’s full of opportunities to succeed and convenient, but it’s also fast, stressful, and draining. Every day can be a struggle, especially when things don’t go your way, making you lose hope to turn things around. Cyndie Spiegel teaches how to overcome that hopelessness with Microjoys: Finding Hope (Especially) When Life Is Not Okay.
Spiegel’s book of intimate, inspiring essays and thoughtful prompts aims to help readers stay afloat during difficult times. It also intends to sustain daily hope within oneself. In her book, Spiegel talks about the practice of Microjoy, a method to uncover joy and find hopeful moments any time, and that they’re accessible to everyone, no matter what.
Microjoys are hidden wisdom, memories from way back, subtle treasures, and simple delights that people can access around them. Taking note of these microjoys during one of life’s most trying times can bring fleeting moments of hope, comfort, and joy.
2. 8 Rules of Love – Jay Shetty
Bestselling writer Jay Shetty provides one of the year’s books on love and relationships. 8 Rules of Love is a self-help book where Shetty investigates the world of romance. In this self-improvement work, he navigates the diverse stages of love using unique anecdotes, a bucket of wisdom, and the latest scientific facts.
8 Rules of Love helps its readers by guiding them on a transformative journey through love and relationships. It aims to aid people in redefining the essence of love by offering numerous perspectives on significant moments that occur during a relationship. Shetty includes points on navigating heartbreaks and how break-ups aren’t the definition of one’s worth or wholeness.
In addition, these eight foundational principles ensure people a deeper understanding of love and teach them how to make authentic connections. Jay Shetty and his new book believe that by gaining these things, his readers will also find a fresher appreciation of themselves and others.
3. The Origins of You – Vienna Pharaon
The Origins of You by Vienna Pharaon is a gem of a book in a sea-full of quick fixes and instant solution self-help books. Unlike many self-improvement books, The Origins of You helps readers create a course for a brighter future by delving into their pasts.
Exploring the roots of experiences is a standard part of therapy, but therapist and book author Vienna Pharaon writes about it from a warmer, more experienced perspective. Readers can expect to find themselves experiencing mini revelations throughout this read without realizing it. Due to how it can unlock deep understandings and profound personal growth, it’s one of this year’s best reads.
4. Rewild Your Mind – Nick Goldsmith
Nick Goldsmith’s Rewild Your Mind is a self-help book for anyone trapped in their screens and looking for ways out of it. The book discusses several compelling themes, including true happiness, improved well-being, and inner peace, which are lacking as people become more dependent on today’s technology.
In Rewild Your Mind, the author shares his journey of returning to nature and embracing it while recounting how it played a critical role in his PTSD recovery after serving in Afghanistan. In addition, the book also helps readers discover skills and knowledge to enhance their connection with nature and the wild, like healing properties of hedgerow medicines and setting up camp in the woods.
5. Built to Move – Kelly and Juliet Starrett
Famous fitness duo Kelly and Juliet Starrett’s latest book is one of the best self-help books for 2023, especially for those looking for long-term ways to stay fit and healthy. Putting their expertise on all things fitness and health, Built to Move is a book that everyone can use as a guide to get the body of their dreams.
It emphasizes how putting more movement into the readers’ daily tasks can become an additional and highly beneficial workout. In addition, it steers clear from any structured approach to training but highlights simple everyday activities to their routine.
6. The Art of Clear Thinking: A Stealth Fighter Pilot’s Timeless Rules for Making Tough Decisions – Hasard Lee
Decision-making is one of the most critical but challenging life skills people need to learn. Although having decision-making skills helps you make the right choice, there are times when you find yourself between two tough calls. When these things happen, you should have more than decent decision-making skills.
Hasard Lee’s The Art of Clear Thinking helps readers learn better and faster while cultivating mental toughness. In addition, it teaches other skills to help quickly assess, choose, and put your decisions into action.
7. The Illusion of Choice – Richard Shotton
The Illusion of Choice is a self-improvement book that teaches readers how to apply psychological and behavioral science for better strategies in the marketing industry. In one of the best self-help books of 2023, author Richard Shotton discusses new methods that can influence consumer behavior while providing an eye-opening insight into the subconscious forces that help one’s decision-making.
In addition, the book explores 16½ psychological biases of indispensable knowledge for everyone working in business. It’s full of research, historical advertising campaigns, and studies that could guide businesspeople to success and help individuals understand how their choices and options affect their daily decision-making process.
Don’t forget the book that lays out the principles of goal-achievement and attaining a Bold Life!
