The Evolution of Fitness Workouts – The Pros and Cons of Virtual Reality Fitness
There have been a number of major changes over the course of the last year. The pandemic and its effects …
The Frigid Workout – Adapting to Cold Weather Exercise
When the pandemic initially triggered lockdowns and gym closures, spring had arrived. Opportunities to get outdoors and escape the inner …
Feeling Claustrophobic? – Try These 10 Winter Experiences and Chill
It’s been nearly nine full months since the initial COVID lockdowns went into effect, and here we are again with …
You’ve Received the Vaccine, Now What? 5 Tips for Post-Vaccine Living
With great anticipation, both Pfizer/BioNTech and Moderna began shipping COVID vaccines to hospitals across the country recently. Healthcare workers and, …
A Bright Light Amidst a Pandemic – 10 Powerful Stories of Giving Back in 2020
Since March, most of the news stories have been less than inviting. This year has been tough for so many …
Work Out Hard When You Can, Hit the 11-Minute Threshold When You Can’t
It’s well recognized that there are a number of benefits of daily exercise and activity. In fact, getting regular exercise …