Bold Health: The Many Different Types of Meditation
When it comes to bold health, it might surprise you to know that roughly 40 percent of all Americans meditate …
How to Be a Bolder Giver as a New Decade Begins
You’ve probably heard this one before: with the New Year comes new opportunities for positive change, ranging from personal growth …
10 Things You Must Absolutely Do If You Want to Find Your True Passion in 2020
The pursuit of a bold life requires many things. It demands a commitment to realize your greatest potential in life, …
Goal-Setting Strategies and Depression — Taking a Smart Approach
When it comes to clinical depression, roughly 16 million Americans are diagnosed with this condition annually. Clinical depression not only …
The Top Ten Nutritional Gurus to Help You Reach Your Bold Health Goals
When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your Bold Goal …
The Numbers Don’t Lie – A Weekly Exercise Plan Is Essential
The Centers for Disease Control and Prevention recently announced that only 20 percent of all adults meet the recommended weekly …