Hard Workouts or Light Workouts: Which One Offers More Benefits to Your Health?
The conversation about the benefits of vigorous versus lighter intensity workouts has been ongoing for some time. Exercise enthusiasts love …
Don’t Worry, Be Happy! – 10 Happiness Hacks for Bolder Living
By definition, happiness is described as a state of well-being and contentment. It represents a feeling of joy that energizes …
10 Halloween Safety Tips – Playing It Safe During COVID
The leaves are turning, and the temperatures are getting cooler. The scent of fall is in the air. For any …
COVID-Proofing Your Home: Virus Prevention Measures that Make Sense
As the temperatures begin to fall this autumn, it’s likely more people will be spending time indoors. Some children will …
Bold Achievement Fix: 10 Things You Can Accomplish Before Year’s End
Given the year that it’s been, there’s a good chance you may have neglected a few New Year’s resolutions. There’s …
No Better Time Than Now for Continuing Education
A number of paradigm shifts have occurred in the last six months. Amidst the quarantines and lockdowns, many of us …