There’s a meme circulating that shows a lazy cat taking a snooze, and the caption reads, “Mount Everest is littered with the bodies of countless of motivated people, so maybe just relax.” These are, in certain respects, words of wisdom… if you don’t have any bold goals you’re keen on accomplishing. That said, taking it easy every now and then has some benefits, and the Italians have honed it into an art form. Called “Dolce far Niente,” it is the art of doing nothing.
(Curious about Pilates? Check out this Project Bold Life explainer.)
What Is the Art of Doing Nothing?
Il Dolce far Niente, or the sweetness of doing nothing, is an Italian expression and concept woven into the fabric of Italian culture. It originates from the Ancient Romans’ way of living, which often emphasizes leisure and pleasure through their love for baths, banquets, and the arts. Unlike today’s fast-paced living, it celebrates idleness and the fun of doing nothing. In simplest terms, Il Dolce Far Niente is a perfect reminder that sometimes, being lazy is the best course of action.
The Italian art of doing nothing revolves around spending time with family, friends, and yourself. It encourages people to make time for the things that matter and reconnect with the self. In addition, the concept is also an act of defiance of societal views about laziness. Italians believe that being busy doesn’t always equate to success and that doing nothing means failure because there’s always more to it.
A study on Il Dolce Far Niente concluded that the practice offers numerous benefits, especially if people combine it with mindfulness principles. Medical researchers are also exploring the neurobiological basis of the Italian concept by combining it with medical intervention practices for psychiatric and physical disorders.
“The art of doing nothing coupled with mindfulness principles can improve psychological well‑being in a healthy adult population.” – Dr. Shibu Sasidharan, MD, Senior Clinical Fellow, Cambridge University Hospitals NHS Foundation Trust
Practicing the Productive Art of Doing Nothing
One of the most notable misconceptions about Il Dolce Far Niente is how to practice it. It’s not about doing nothing and being lazy but reshaping one’s perception of work and how one finds joy. But to ensure you’re practicing the age-old art of doing nothing properly, start with an enticing atmosphere. To give you a little nudge in the right direction, here are ways to practice Il Dolce Far Niente.
La Passeggiata
La passeggiata, translated as “little walk,” is a stroll or slow walk often taken during early evenings. Italians use the time to socialize with friends and appreciate the scenery of the town squares full of people. In addition, La passeggiata is also a transition between the ending hours of work and an evening spent with family or oneself. The best way to practice it in Il Dolce Far Niente is to walk without purpose. It means going for a stroll without a destination and doing it solely for the pleasure of walking. Due to this, you can reconnect with nature and have a quiet time for yourself without concerns.
Riposo
Riposo is the Italian version of the Spanish siesta, a rest during midday, often after lunch. It’s an extended lunch break, which includes relaxation times and family/friend socialization. Taking naps is also a notable activity during this time.
In Il Dolce Far Niente, people can practice riposo by taking the time to rest. Moving away from your tasks momentarily to take a nap or do activities like playing on your phone or reading a book can do wonders for your mental health. The short reprieve from work tasks makes you more productive when you resume it.
Buon appetite
Food is an essential part of the Italian lifestyle and is a perfect practice of Il Dolce Far Niente. Unlike many who now prefer to eat fast food for convenience, food practiced in the art of doing nothing promotes cooking home-cooked, traditional meals. It doesn’t matter if they’re simple dishes because what matters is making them from scratch while enjoying the process.
Food also helps bring together family and friends. It gives you the space and time to sit down and enjoy a meal with your preferred company, unwind, and let yourself relax.
The Benefits of Il Dolce Far Niente
There are a handful of benefits from practicing the art of doing nothing. From physical to psychological advantages, Il Dolce Far Niente, paired with mindfulness, can help people deal with their well-being more healthily. Here are some notable pros of being lazy.
Lessens Stress
Activities centered on Il Dolce Far Niente focus on letting go of stressful thoughts and letting things happen organically. Stress build-up lessens because people give their minds the time to recollect and calm down. It also fosters emotional regulation, as the practice teaches them to be more in tune with feelings through meditation. Due to this, it’s easier for people to distinguish their feelings and quickly control disturbing emotions.
Relaxation
The art of doing nothing aims to provide complete relaxation. It uses the surrounding atmosphere to help the body relax and loosen tensed muscles, making it easier for people to become comfortable. Due to this, people feel more well-rested and are more productive with their tasks.
Don’t forget the book that lays out the principles of goal-achievement and attaining a Bold Life!
