Your Free Downloadable Guides

Your Bold Life Checklist: 48 Simple Actions that Yield Big Results

It’s time to start living your best life! This checklist of 48 simple actions across 7 pillars will help you take the next steps! Are you ready to start seeing life-changing results?

Beginner's Guide to Intermittent Fasting

Intermittent fasting is NOT a diet. There are no forbidden foods or strict calorie restrictions, yet it has been shown to help you lose weight, decrease inflammation, and more! This beginner’s guide will get you started.

Disease-Fighting Anti-Anxiety Recipes

Did you know that what you eat and drink can help ease symptoms of anxiety? These four disease-fighting recipes including best foods to reduce anxiety are a great place to start!

100 Most Powerful Words for Interview Success

Words matter! The words and phrases used in a job interview affect your chances of getting the job. Be prepared and improve your chances of interview success with these 100 most powerful words.

52 Things To Do In 2019

PBL is challenging you to accomplish these 52 things in 2019! These easy-to-achieve “mini” goals can make you laugh, learn, step out of your comfort zone, and bring a little more joy to your life!

27 Recipes for Proper Hydration

You know how important it is to stay hydrated for your overall health, but drinking plain water gets boring. Download these 27 flavorful creations to keep you sipping!

20 Stress-Free Ways to Declutter

Decluttering isn’t always easy and parting with certain items can be emotionally exhausting. But the advantages are worth it. This guide provides you with strategies to accmplish this task.

Guide to Better Sleep: 20 Habits to Overcome 'Tired'

Tired of feeling…well… tired? With better sleep comes more energy, a positive mood, and clarity of thought. These 20 hacks will help you overcome exhaustion and sleep soundly.

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