It’s no secret that time can be less than kind to your skin. As we get older, new wrinkles appear, skin sags, and discolorations pop up. Some of these changes are inevitable. But healthy skin is desirable. After all, more than just enhancing your beauty, your skin also protects you from the environment. Thankfully, there are a number of natural approaches to anti-aging skin care that can help you preserve that youthful look. By adopting a few basic strategies, you can fight back time when it comes to your skin’s appearance.
What Happens to Your Skin with Aging?
As we get older, skin tissues become lax and the composition of fat in our face declines. Less fatty tissue takes away from that “fuller and firmer” appearance of youth. Likewise, neck tissue begins to sag as connective tissue loosens. And thanks to years of facial expressions, wrinkles appear as facial muscles create worn paths in the skin.
All of these changes occur in large part due to gravity and facial movements. But at the same time, changes are also occurring underneath the surface. Skin cells tend to retain less moisture, and as a result, skin becomes dryer. In addition, collagen, which provides tightness and fullness to healthy skin, tends to decline as we get older. The speed at which these changes occur can vary significantly. This is why natural anti-aging skincare is important.
You Are What You Eat! – Diet and Healthy Skin
Anti-aging skincare starts with what you eat and drink. Diets that have a good amount of protein and collagen provide the building blocks for maintaining healthy skin. And hydration is essential to help skin cells remain moist and healthy. In fact, drinking plenty of water is one of the most important anti-aging skin care tricks.
Other important anti-aging skincare dietary considerations involve antioxidants and supplements. Foods naturally rich in antioxidants reduce inflammation and protect skin cells over time. This promotes healthy skin and helps reduce potential damage from the sun. Likewise, fish oil and Omega-3 supplements, like Vitafusion and Nature Made, can enhance healthy skin by strengthening skin cell membranes. This helps skin cells absorb nutrients better and get rid of waste more efficiently. Thus, these represent great anti-aging skin care techniques.
Anti-Aging Skincare and Lifestyle Choices
Other strategies for anti-aging skincare naturally involve protecting your skin from the sun. Ideally, sunscreens that protect against UVB sunlight offer the best protection. Brands like La Roche-Posay Anthelios and Australian Gold offer high-quality products with high SPF and water-resistance. Wearing a wide-brimmed hat when possible can also promote long-lasting healthy skin.
Other lifestyle choices that can enhance healthy skin include the avoidance of tobacco. Tobacco is known to deplete the skin of moisture and advances the aging of the skin significantly.
In addition to proper sleep and rest, you may also consider utilizing a bedroom humidifier while you are asleep. And some even use essential oils to enhance this effect.
Moisturizers, Creams and Other Considerations for Anti-Aging Skincare
When promoting healthy skin, moisturizers naturally help your skin stay better hydrated and looking its best. Similarly, moisturizing creams and lotions soothe dry skin and reduce the appearance of wrinkles. And though not necessarily natural, various products containing retinoids also reduce wrinkles as well as skin discolorations. Products that contain retinol are commonly used for this purpose, with some containing natural and organic ingredients.
Lastly, as you are likely aware, a number of anti-aging skin care procedures are also available today. Some are invasive while others are considered noninvasive. These range from radiofrequency therapies to a full facelift.
Ultimately, regardless of whatever anti-aging skincare approach you choose, the bottom line is that caring for your skin is a long-term investment in both your appearance and your health. So invest wisely!