Summer Reading List Series: 7 Books to Get a Handle on Your Health

A dude having a real hard time reading

According to recent polls, approximately four out of five Americans believe health and wellness are important. More than 40% consider it a top priority. Of course, in order to pursue health and fitness effectively, it’s important to be up-to-date on the latest information. That means making sure you’re aware of the best health and wellness books out there today. Of course, there are hundreds of books on health and fitness, so picking the right ones can be challenging. That’s why Project Bold Life has compiled a list of seven of the best health and wellness books for your summer reading list.

In a few weeks, the warm summer months will arrive, and vacations will hopefully be right around the corner. With the extra time to relax and enjoy some leisure, summer offers a great chance to indulge in a bit of reading. Recognizing health is important, it only makes sense to include a few books on health and fitness in your selections. With some new insights, you’ll be able to consider new approaches to wellness that could help you immensely. Understanding this, the following are among the best health and wellness books available today. Not only do they contain the latest information and knowledge. But they also cover a broad array of health-related topics for your consideration.

  1. The Sleep Revolution by Arianna Huffington

It is becoming increasingly evident just how important sleep is to optimal health and wellbeing. Therefore, including this book on health and fitness might be a good choice, especially if a good night’s sleep escapes you. Written by Huffington Post founder, Arianna Huffington, she has experienced life with and without healthy sleep. Once she made sleep a priority, she saw her productivity and wellness soar. That’s why she’s sharing her 12 secrets of good sleep with readers in her latest book. Given that poor sleep is linked to many illnesses, her insights makes this one of the best health and wellness books currently. (Want 20 hacks for a better sleep? Project Bold Life has got you covered!)

  1. The Whole-Body Microbiome by B. Brett Finlay PhD and Jessica Finlay

Unless you’ve been living under a rock, you likely appreciate the importance of a healthy microbiome to optimal wellness. However, you may not realize the effects of aging on the microbiome and the things you can do to improve it. In this book on health and fitness, the authors explain how healthy gut bacteria tend to decline significantly after age 65 years. But for those invested in exercise and healthy diets, this decline can be avoided. Regardless of your age, however, this is one of the best health and wellness books covering the subject.

  1. Keep Sharp: How to Build a Better Brain at Any Age by Sanjay Gupta MD

Speaking of aging, there are many myths concerning cognitive decline with age. If you’re looking for clarification, Sanjay Gupta’s bestseller is perhaps one of the best health and wellness books out there. In addition to providing accurate facts and research, Gupta also lists several practical activities designed to improve cognitive wellness. This book on health and fitness related to brainpower thus offers both insights and advice. In the process, you’ll be able to boost your wit and intellect and improve your long-term cognitive wellbeing.

  1. Lifespan: Why We Age – And Why We Don’t Have To by David A. Sinclair

It is said that two things are guaranteed…death and taxes. While this may be true, this book on health and fitness challenges the notion that negative aging effects are inevitable. Written by geneticist and Harvard professor David Sinclair, he shares his own research and insights into the aging process. In doing so, he discusses how intermittent fasting, antioxidants, and proper diet can go a long way in slowing down the aging process. Given its extensive information, this is rapidly becoming one of the best health and wellness books on aging around.

  1. The Subtle Art of Not Giving a F*ck by Mark Manson

It often seems like we’re all being bombarded with a variety of stresses and demands. It’s therefore not surprising that many of us allow negativity to affect us in unhealthy ways. Understanding this, Manson’s book on health and fitness encourages us to pick our battles more wisely. In fact, he teaches readers how to make an honest assessment of themselves and to ignore many things that simply don’t matter. In the process, we learn to trust and respect ourselves to a greater degree while forming healthier relationships. With anxiety on the rise, it’s not surprising this is among the best health and wellness books today.

  1. Atlas of the Heart by Brene Brown

Let’s face it…emotions can be challenging to understand. Many times we may feel a certain way but are unable to put our finger on the emotion. In this book on health and fitness, Brown explores emotions and feelings in exquisite depth. In fact, she provides a roadmap for understanding 87 different emotions overall. At the same time, she also helps readers appreciate how both thoughts and feelings influence behaviors. By reflecting on how we feel inside, Brown believes we can develop stronger connections to others. In terms of the best health and wellness books on emotions, Brown’s contribution is noteworthy.

  1. The Body Keeps the Score by Bessel Van Der Kolk MD

It’s well recognized that mental health problems rose significantly during the pandemic. Likewise, exposure to various types of trauma can also result in long-term health problems. In this enlightening book on health and fitness, Van Der Kolk explains how these issues can result in physical ailments. Therefore, rather than sweeping these types of problems under the rug, it’s important to deal with them head-on. In this book, he explains how investigating one’s internal feelings and experiences can help prevent physical health problems. Plus, he also offers insights about a variety of approaches to help individuals deal with trauma and mental health issues. Especially for those who have experience life trauma, this is one of the best health and wellness books to consider.

 

Give the gift that will make a difference! Get the acclaimed book that can help you live Bold!

About the Author

Through timely and thoughtful articles, the book Project Bold Life: The Proven Formula to Take on Challenges and Achieve Happiness and Success, and other media, we deliver engaging content that educates, motivates and inspires you to live a Bold Life.
Previous ArticleNext Article


Leave a Reply

Your email address will not be published.

Send this to a friend