12 Simple Actions to Improve Yourself in 10 Minutes
For many, striving to continually improve oneself is a top priority. Unfortunately, finding the time to focus on personal development …
Declutter for Better Health
Clutter—physical, mental, or digital—is detrimental to health in so many ways. Collecting things is completely normal, but holding on to …
The Connection Between How Fast You Eat and Your Life Expectancy
“Slow down!” “Chew your food!” Sound familiar? Like most of us, you’ve probably heard these words from your parents or …
Red Wine May Protect Your Teeth
Experts and researchers have spent plenty of time studying the health benefits of wine, especially red wine. Many have concluded …
7 Tips for Improving Your Memory at Any Age
Can’t find your keys? Forgot your new co-worker’s name? Can’t remember what you had for dinner last night? If this sounds like you, you’re not alone. Although these are common complaints, memory loss can start to cause us concern especially as we age.
Plant-Based Probiotic Beverages for Gut Health
When people think of probiotics, most think of yogurt – like Dannon, Yoplait, and Stonyfield, or yogurt-based drinks like Activia, …