Keeping It Straight: The Importance of Posture for Holistic Health
On average, Americans sit 13 hours a day. This is in addition to the seven or eight hours spent in …
Simple Ways to Ease Sibling Rivalry and Encourage a Strong Bond
It’s a common scenario for a former only child to pout and cry at the notion of a sibling. With …
8 Common Foods that Cause Migraines
Migraines are common. In fact, nearly one out of every 8 people suffers from migraines. It’s therefore only natural to …
Smartphones and Disruptive Sleep: Simple Steps to Better Habits
Nearly everyone owns a smartphone today. The conveniences they provide are too numerous to count. But at the same time, …
Migraine vs. Headache: How to Tell the Difference + 7 Ways to Prevent Both
Most everyone has had a headache at some point in time. In fact, roughly half the population suffers from some …