Your Guide to Better Sleep: 20 Hacks for a Good Night’s Rest

girl waking up in the morning after a good night's sleep

Wonderful, precious sleep. How many of us crave a good night’s sleep! But millions each night struggle getting the rest they need. In fact, as many as a third of American have intermittent problems getting enough sleep. And one in every 10 people has chronic insomnia lasting months to years. Even worse, many rely on prescription aids to sleep better that can have bad side effects.

There is good news, however. For most people, getting a good night’s sleep can be easily achieved. By following a few simple rules, you will be amazed at how you can sleep better and more soundly. And with better sleep comes more energy, a positive mood, and clarity of thought. If this sounds appealing to you, then check out these 20 hacks for getting a good night’s sleep night after night!

guide to better sleep including 20 hacks for a good night's rest

These 20 hacks are your ticket to a good night’s sleep! Download them now.

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About the Author

Dawna is a mom of two young kids, puppy lover, ice cream lover, chocolate lover, and lover of any ice cream with chunks of chocolate in it. She is the author of seven books, a business owner, certified health coach, motivational speaker, and creator of the 5-Day Detox and the 14-Day Clean-Eating Program. Dawna appears regularly on local and national television. She has appeared on the Today show, Martha, MSNBC, HSN, and morning news programs on NBC, CBS, ABC, and Fox. Dawna is a highly sought-after speaker and has done speaking engagements for Chobani, Disney, American Heart Association, Mass Mutual, Wharton Business School, Women’s Entertainment Television, PGA Tour, Super Bowl Leadership Forum, Susan G. Komen, and many more.
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