Wonderful, precious sleep. How many of us crave a good night’s sleep! But millions each night struggle getting the rest they need. In fact, as many as a third of American have intermittent problems getting enough sleep. And one in every 10 people has chronic insomnia lasting months to years. Even worse, many rely on prescription aids to sleep better that can have bad side effects.
There is good news, however. For most people, getting a good night’s sleep can be easily achieved. By following a few simple rules, you will be amazed at how you can sleep better and more soundly. And with better sleep comes more energy, a positive mood, and clarity of thought. If this sounds appealing to you, then check out these 20 hacks for getting a good night’s sleep night after night!