Water Wellness: The Importance of Proper Hydration
70 percent of your body is composed of water. It therefore stands to reason that we need to make sure …
How to be a Great Leader
What traits come to mind when you think of a great leader? Do you envision a well-dressed executive sitting behind …
Feed Your Love for Food While Traveling—Dive into Local Cuisine
One of the greatest joys of traveling is getting to experience different local cuisine. Eating in a different country—or even …
Top 10 Best Places to Travel Alone in the U.S.
Looking for the best places to travel alone in the U.S.? Look no further than your own backyard. Solo travel …
Best International Destinations for Solo Travel
Traveling to foreign countries is both exciting and intimidating at times. This is particularly true when traveling alone. But foreign destinations can be the best places to travel alone for a number of reasons. In addition to offering the opportunity to learn about diverse cultures and see exotic sights, you will learn a great deal about yourself. While domestic travel also offers these opportunities, several international cities provide some of the best places to travel solo.
6 Foods to Help Reduce Anxiety
Anxiety is one of the most common mental disorders in the United States. About 40 million U.S. adults (about 18% …