Just Move!
When it comes to physical activity for health, any medical provider will tell you it’s important to be active. Exercise …
Everyone Needs Some Eudaimonia
The 2006 film The Pursuit of Happyness depicts the struggles of Chriss Gardner, a homeless man down on his luck. …
What to Do If You Test Positive for COVID
The COVID-19 pandemic has now been affecting our lives for more than 2 ½ years. Over that period of time, …
Both Diet and Exercise Are Needed to Safeguard Your Health, Not One or the Other
When it comes to healthy lifestyles, everyone realizes that diet and exercise are important. Eating plenty of fruits and vegetables …
Bold Living Profile: Matthieu Ricard, The World’s Happiest Man
Have you ever wondered what happiness is? Some people believe happiness results from being in a pleasant situation or experiencing …
Tick-Tock Goes the Gut Clock
When it comes to picking the healthier diet, we often receive some confusing information. Some recommended limiting fats while others …