The Case for Solitude
For many, working from home during lockdowns meant a lot more time spent alone. But for some, spending time alone …
The Best of 2021: Bold Achievements Galore!
While this past year is difficult to compare to 2020, there is little question that some major events took place. …
Is It Time for Another Pandemic-Inspired Mental Health Check?
When the pandemic first struck in the Spring of 2020, few of us expected it to last this long. But …
Project Bold Life’s 20 Great Gifts from Amazon for the Holiday Season
The holiday season is here, and with it comes all the last-minute gift-giving and frenzied gift exchanges you can stand …
The Perils of Real-Time Health Data
The role of real-time health data has grown significantly over the past decade. In fact, the wearable fitness device industry …
Struggling with Exercise Motivation? Try Mindfulness Meditation!
For many people, staying motivated to exercise on a regular basis can be difficult. Even with the best of intentions, …