A Different Kind of Thanksgiving – 10 Things to Be Thankful for in 2020
Thanksgiving this year will undoubtedly be a bit different from years past. Quarantines and lockdowns will interfere with many holiday …
Running Safely – Things to Consider for Community Races
For most runners, the absence of in-person races during COVID has been difficult to stomach. The buzz of other runners …
2020 Stress Got You Down? – Here Are 10 Tips for Tackling Stress and Keeping Calm
Let’s face it, 2020 has been a stressful year by anyone’s standards. Not only have we had to deal with …
Hard Workouts or Light Workouts: Which One Offers More Benefits to Your Health?
The conversation about the benefits of vigorous versus lighter intensity workouts has been ongoing for some time. Exercise enthusiasts love …
Don’t Worry, Be Happy! – 10 Happiness Hacks for Bolder Living
By definition, happiness is described as a state of well-being and contentment. It represents a feeling of joy that energizes …
COVID-Proofing Your Home: Virus Prevention Measures that Make Sense
As the temperatures begin to fall this autumn, it’s likely more people will be spending time indoors. Some children will …