Losing Weight… with Oats?
No challenge seems tougher than losing weight. More people are having their fitness journeys in 2024, and this comes with …
An Ice Bath: Bold Recovery or Just Torture?
How far would you go for wellness? Fads come and go, but of the recent “cool things” people are doing …
Project Bold Life’s Self-Care Tips to Welcome Spring
Spring is right around the corner, but the upcoming season isn’t only about longer days and warmer weather. It’s also …
Seven Lifestyle Changes to Make in 2024 for Bold Living
Everyone wants to live bold, and that’s especially true whenever a new year rolls around. But it can be tough …
The Project Bold Life Guide to Pilates for Beginners
Nothing says changes and new beginnings quite like achieving total fitness in 2024. But it takes more than commitment and …
The Project Bold Life List of Health Trends to Watch in 2024
Another year, another round of health trends to watch for. What will be big in 2024? Is this the year …
