The Exercise-Creativity Link – How Physical Activity May Increase Creativity
Creativity has become an important buzz word over the last many decades. We all want it, and employers seek it …
New Insights About a Healthy Microbiome – Why Personalized Diets Will Be a Big Thing
There’s been a great deal written about gut health and our microbiome in recent years, including revelations about how our …
Great News for the Exercise Enthusiast – There’s No Such Thing as Too Much Exercise
The benefits of regular exercise are well recognized. It not only enhances physical fitness but likewise has mental health benefits …
Make This Year Your Healthiest! 10 Holistic Health Trends for 2021
With the challenges the past year has brought, it’s understandable that health is foremost on our minds. Personal hygiene, a …
Self-Care Is Not Selfish – Debunking This and Other Self-Care Myths
Given the events of this past year, you might not recall your last airplane trip precisely. But you likely remember …
The Evolution of Fitness Workouts – The Pros and Cons of Virtual Reality Fitness
There have been a number of major changes over the course of the last year. The pandemic and its effects …